►Copyright disclaimer: We own commercial licenses for all the content used in my channel. Special thanks to LEWIS HOWES for providing these amazing interviews: ►Speakers:: Joe Dispenza Music: Whitesand ———————————————— Share, Comment, Subscribe 🙂

►Copyright disclaimer: We own commercial licenses for all the content used in my channel. Special thanks to LEWIS HOWES for providing these amazing interviews: ►Speakers:: Joe Dispenza Music: Whitesand ------------------------------------------------ Share, Comment, Subscribe 🙂

223 thoughts on “TAKE

  1. Just 10 minutes of gratitude can change everything ♡ no matter what it is that we’re going through, there’s always, ALWAYS so much to be grateful for!

    1. This concept changed my life, I overcame addiction, and jail and rehab and found the meaning of life, it’s beautiful

  2. I always say that it is so important to take care of your mind. If you control your mind, you’ll control your life!! Love from a small youtuber.

    1. Or something else, something you can’t even see, or may not cause you want to see it. A demon can drive your life straight to hell!

    2. You cannot not make a choice in life, if you yourself don’t make a choice, it’s still a choice.

  3. A healthy body, free mind, a house full of love. These things cannot be bought – my friend they must be earned. When you have time visit uGu.mihailo channel (its with eng sub) be there from start

  4. Perhaps the most important thing I have discovered in this lifetime is that the subconscious mind runs up to 90% of our daily actions and decisions. If we have belief systems based in limitation, we are manifesting hell on earth. When we shift our beliefs into abundance and expansion by doing what we’re passionate about and letting go of the people, places and things keeping us down – life becomes heaven on earth. Peace 🙏

    1. I changed my thought patterns and the power of the universe shows up and wows me daily, I’m loving it everyday

  5. If you liked this, you’d also like Dr. Joe’s books, I recommend “Breaking the habit of being yourself” … how to lose your mind & create a new one. A truly great book available on Audible.

  6. It’s kinda hard not to compare yourself to others when everyone else is going out and living life and being happy.

    1. Don’t believe everything people put up on social media. I am not saying everything they post on social media is a lie, or that they’re living miserable lives, but I mean…when you see someone going out/having fun, that post probably only shows 5-20 minutes or at most — a couple or so hours of their ENTIRE day, or whole week. You haven’t seen the other 10-12 hours of their day.

      You haven’t seen the other days of their week or month or year. You DON’T know their personal struggles and EVERYONE HAS THOSE STRUGGLES. There are 8+ billion of people on this planet. You think your issues are unique? You think my issues are unique? Seriously?

      Let me tell you a story of my OWN life okay? It was back in 2013. One December day in 2012, I woke up and I realized I can’t walk. It was exactly around Christmas time like now. When I tried to get off the bed, I couldn’t put my right foot down without feeling EXCRUCIATING pain.

      Long story short: I had been informed by the doctor that I had a pinched spinal nerve. They had found a curvature on my spine etc as well. Surgery will not work. Nobody knew WHY I had this since I didn’t suffer any accident, I didn’t fell or anything. There were over 80% chance of the surgery being unsuccessful, so they wouldn’t do it.

      I was told that there’s no cure. I’d just have to manage the pain, and that means quitting EVERYTHING. My job, my studies, my volunteer work, my family and social life EVERYTHING…and be on bed rest and physiotherapy/massage therapy. I wasn’t even 28 years old! I had already been through many things. I did NOT need that.

      For 3+ effing years, I was on bed rest living through EXCRUCIATING PAIN (I am still not fully recovered, but thank God I am about 80-90% and can walk again). I couldn’t walk, sit or lie down. I can’t explain what I was going through, the horrible loneliness and depression and anxiety, hopelessness, helplessness that came from being alone all day long, being dependent on my husband for everything, not having anyone else around, not seeing the sun, not having a fun, NOT knowing whether I’ll be able to stand or walk again like a normal person. My entire life turned upside down. I am still emotionally traumatized by all my experiences and I am still on physical recovery mode.

      Not like no one knew about what I was going through between 2012-2015. I often wrote about my struggles on Facebook. Everyone who is on my friends list KNEW.

      Around July 2013, one day I briefly felt a bit better through therapy and what not. I felt physically well enough to go out on my own for a walk around the beautiful harbour area of our city. It was summer time, and it had been probably 6-7 months that I hadn’t left home at that point. So I went out and took some photos. And posted them on Facebook.

      BIG MISTAKE. One person whom I thought was kinda close to me, came and started posting comments like “wow you get to go out and enjoy so much while I have to stay home with my kids and do nothing. It’s not fair the way you get to live so freely blah blah blah”. I am not joking. These are the things she truly said to me.

      I was SO SHOCKED, HORRIFIED AND SO DEEPLY HURT. I was like what??!! Do you NOT know what I have been going through?! How can you even judge ME and be jealous of someone like ME, who can’t even freaking stand or walk and who is suffering so much pain?! This ONE DAY I am feeling well enough to step out of the house…and you just had to say this to me? Did I tell you to have kids and stay home with them?! Did you not just come from a Florida vacation with your husband and them? You dont even work your husband does everything. You should count your blessings of good health, financial security, beautiful children and your good, loving husband (she really has a good husband. H is a very nice, loving family man), your beautiful home and everything that you have. You’re COMPLAINING about/COMPARING yourself to ME??!?!”.

      After that incident, I realized that people on social media only see when I am having a good time and they feel jealous. They may not say anything, but when they see other people having a good time by themselves or with their family and friends, when they see the travel photos etc, they forget their own blessed life and think “my life is so bad, theirs is perfect because look! He/she is out having fun and am in here doing nothing. It’s not fair. THEY don’t deserve it. It should be ME!”.

      I realized not everyone is me. Not everyone has the mindset to be happy for others (or at least not feel bitter and jealous) even when they themselves are struggling. Negativity, bitterness, envy etc are the exact type of thing that goes through a lot of envious, ungrateful, negative people’s mind when they see others enjoy a moment. Then there’s the group who are happy when they see others go through difficult, unhappy times because they’re awful people, too.

      After this realization, I don’t share anything good or bad about myself anymore. The only things I post most about are my plants and pets. I don’t even post photos of my husband and I if I can help it, because even married people have posted crappy comments on our photos. Our relationship isn’t perfect and we try to work on it just like many others. Stupidity like this hurt more than help, so I don’t do it and neither does he. We don’t even interact with each other on social media, mainly because of this kinda “ohh look how perfect they are omg look at their photos wtf” mindset.

      Please change your mindset. You dont know what everyone is going through privately. You’re issues are NOT unique. Also, no one is stopping you from living your happy life and creating your own happiness. Why are you not doing that instead of comparing yourself to others and being envious to them? I don’t get it despite being a person who has suffered so many things from an early age! I still have a long “things to be happy and thankful for” list!

      Nobody’s life is perfect, nobody is always happy. What sets positive people apart is that we take charge of our situation instead of acting like victims. We SEARCH for and create our own happiness. We are grateful for every tiny little goodness that comes our way each day. We don’t take anything for granted. We make big deals out of small things. THAT’S why we are happy, not because we don’t suffer from sickness and loss, not because we don’t have money worries, relationship issues, not because nothing bad ever touches us. Sorry for the longass essay, but I had to write all these because a LOT of people need to be lectured on this and they need to really realize some things.

    2. @Priyanka Habib thanks for your long speech ,there’s alot of truth behind what your saying,but I would like to be happy again. It’s been a very long time since I’ve been truly happy. Its really hard to be happy when you live with people who’s opininated,complains, constantly worries and is in fear and doesn’t seem very greatful and wants things only there way,also when you surround yourself with negativity like that your bound to be unhappy and you start thinking negative. Also I have a partner who’s going through really bad withdrawls from Benzodiazepine. We’re going through alot of issues and no it hasn’t been a happy time for me or any of us. Looking back on my life we have had alot of rough times,nothing really to be overjoyed about. By the way I’m not on FB I quit a long time ago. It’s people out in public that seem happy there going to church togather,doing things as a family togather, going out togather,going grocery shopping togather,going on family vacations togather. I have none of that ! It’s the simple happy things in life that I wish I had. I’m a good person and I deserve this and so does everyone else who’s good. Everyone deserves to have someone to do things with,to have a good partnership with.

    3. im having a different but similar issue. i worked hard on not comparing myself meditating changing my way of thinking but people (friends/family) still compare me and its frustrating because you cant just delete several people out of your life.

    4. @Priyanka Habib people can be jealous of so many things even you having free time or focusing on yourself, having will power or even being happy for no reason people get mad over it and think wow you’ve changed or how do you do it. its honestly sad but kind of interesting to see where these people are mentally. i know you said you’re feeling better. if you have more pain youtube ‘eft tapping for pain’ its good for pain and emotional issues, its helped me overcome a lot of obstacles and i only been doing it for 2 months basically a self ‘massage’

    5. @Margaret Nicola Try enjoying their perspectives then. Everyone is you pushed out. You must be happy to see others being happy….like attracts like.
      Your a multidimensional being in a 3d world. Expand your mind & be grateful for the ability to even witness other people. Write just 10 blessing you do have down on paper everyday & add 10 more each day after. Feel the emotion & live in ur desired end goal. Greater Results will manifest.
      I’m grateful having thumbs just to share this with you! 😘

  7. I’m so thankful and grateful for Dr Joe Dispenza teachings among others. Thank you universe. Thank you God.

    1. It is pretty cool huh!?! Changing my perception has transformed my life, everyday better choices and gratitude

  8. Ive been a good person who’s always put everyone’s happiness before my own. Im just waiting for my good karma and happiness.
    Time to put myself first!!

    1. Special ed, I feel you. I use to be the same way. You have to put your interests first. People will never appreciate you…the nice guy routine is for suckers. ITS OK TO BE SELFISH WITH YOURSELF FOR YOUR OWN HAPPINESS.

  9. Looking back at my life’s difficulties it was always gratitude that pulled me through. Hard work brought me to the now and faith kept me optimistic. Dr Joe you help me more than you could ever know, thank you ❤️

    1. Life is ours to create very thankful for new thoughts, I overcame addiction and jail and rehab and I’m finding life is an awesome journey

  10. Awesome positive thinking on how we can live through the day, BUT be conscious of the self through every minute. Thank you with love and gratitude, love, Light, Learning to all. I AM in the right place at the Right Time for all the Right Reasons ♥️🌍🌸🐶🌼

  11. Good Morning Everyone 🙏😊

    Your brain is your best friend if you control it, but it is also your biggest enemy if it controls you.😊


    1. @Donna Kraus
      Good Morning🙏
      Donna Kraus JI🙏
      Awareness & choice, by controlling the mind. At every moment, either we control the mind or mind control us. Once we take a decision, the mind may create thoughts of distraction. We should not succumb. Our determination increases willpower. The mind gets disciplined & start following our instructions.
      🙏OM SHANTI🙏

  12. The music is pretty disturbing, and too loud at some points, distracts from what Joe is saying. That’s a pity …..

    1. Just an observation without any intention of judgement. I would reckon that may be the worst thing to start a new year is blaming and resisting. Surely there is one thing that you got from this message for which yoy can be grateful of and that can elevate you. My experience is to look for what you get and not what you do not get. I learned this from being in a church where children are children and they make noise. Once in acceptance of what is the present moment, I heard beyond the noise. I am not promoting church but I am tremendously greatful for that experience that transcended me beyond blaming and complaining. I sincerely hope this can do the same for you. All the best wishes for the new year.

    2. But there IS quite some judgement in what you say. I’m neither “blaming” nor “complaining”. It is just an observation, a personal preference in videos to not have too much going on in the background.
      And I am far from being the only one, I have read plenty of comments similar to mine concerning several videos here on YouTube. And almost all authors of those videos welcome the feedback.
      It is all just about the freedom of each and every one of us to see/feel about things our own personal way. Nothing more.
      And does by no means question the huge value of Joe Dispenza’s speech.

      Happy New Year to you as well.

  13. I ruined my life always putting everyone first though they never put me first. I have finally broke free from being a people pleaser and now I am at peace and fixing my life and finding success.

    1. @Victoria Hunter I feel especially for you and then for your dilemma. I recently had to think about my Will and who I would leave my worldly items to. You are a “Giver”, I’m no expert but I know the type very well as I have been married to one for the past 20 years. She lists her charities on an Excel spreadsheet due to the high number of donations she does each year. Never misses church, always there with generous donations. Our only daughter is always there too and the focus point is what she needs,(the daughter) and what makes her happy. Always a one-way street where the daughter is the receiver and the mother is the giver,(care taker). I am much more conditional, when I leave this earth my estate is going to Saint Jude’s children’s hospital. I say why waste money on a bunch of takers, (that you don’t even really know what they will do with the money) when you can give it to a wonderfully benevolent organization instead? I say this now but it took me over 60 years to find this conclusion. God bless you and good luck “Giver” !

    2. Poet: What you said hit me hard because I feel now that I am 50 years old that I have ruined my life at this point since just like you I have always put others before myself even if it put me in a bad position which it has and like you when I was in need, nobody was around. I felt like if I didn’t help then I was just being a jerk, but now I’m seeing that I was being a jerk to myself. Congratulations on your book writing accomplishments, I’m happy for you. You deserve the best that life has to offer. Namaste 🙏

  14. WOW!!! I notice when I stopped checking cell in first things in the morning and first started writing motivations down and today’s goals, now I am finding peace and writing success.

  15. Today I am reworking my life routine again to optimize more my ability to have my dreams and live in peace. I am doing a journal that will be a life entire vision board, with step by steps to take. I will be doing more now what 99% of people AREN’T DOING.

  16. Darkness searches for weak minds, the way a cat hunts for a mouse. It will not stop until it finds one, and it may just end up being yours. Strengthen your mind means creating light space (the space of GOD) the moment you wake up. You first wipe your mind clean and then decide what to put in there that is positive. Not all positive plans are for your life goals so you must be very selective. This is what I do when I go to write my poetry, this is how I made myself a genuis poet.

  17. One negative thought of yourself is a plague in your entire being. In order to get rid of it you will need to create a unique positive thinking potion for that specific negative thought. It will take time,all the while it grows to be stronger so it is difficult to kill it. So as soon as a negative thought come to you, you need to immediately make the positive thinking potion.

  18. Dr Dispenza should be cloned. He is God sent! 🙏🏻🙌🏻
    Worst background music EVER tho 😑

  19. “If the only prayer you said your entire life was ‘thank you,’ that would be enough.”
    -Meister Eckhart

    1. And I see 111 likes which I believe is a sign that my thoughts are manifesting things into my life. Wow

  20. But u still lost dude u dont have a clue abojt life or what real love is . Not even close. Real speakers leader speak of this great gift of life which is ullu love. Cliam your true essence form oneiness spirit body mind one whole free come one come all 80 million sister’s n brother’s cliam your freedom ullu love. No other way to freedom or u can follow the blind see how far ot gets u

  21. If this is all you ever learned about self development, these 5 minutes will change your life. Everyone, please love yourself and do your inner work. Be the change you wish to see in the world. You can do it. You are doing it, if you see this comment. You are capable of healing your thoughts and retraining your brain to create the reality YOU choose to create. Go out in nature. Nature heals you. Don’t invest in television. It tells lies to your vision. Tell your own vision! 2020 is a year to start seeing clearly. Do great for yourself. You ARE worth it. Now start telling yourself that💞🤙🏼

    1. He believes in a loving intelligent designer not so much religiuos dogma look up joe dispenza testimonials from people who do the meditations amazing

  22. If you have a healthy body this is probably a good advice. Unfortunately, many people have physical defects and then the mind can want anything. If the body does not cooperate then it stops.

    1. Frank Mash why? Why does a spiritual person need to not have money? Or less money? This is an old pattern of thinking. Money is just energy. 🤷🏼‍♀️

    2. Frank Mash I think the publishers, not the authors, set the prices. Ask your local library to purchase his books. They usually oblige.

  23. All these comments make it sound so easy…. We know what to do but when life is a bitch it’s tough but it can be achieved only through consistency

    1. Jimmy Sturridge angelic words on an earthly plane
      consistency and perseverance
      Thank you I like I agree
      Almost always everything easier said than done

  24. Thank you universe. U gifted me my honey as my life partner😍😘❤️😊🤗… Thank you thank you thank you…..

  25. Focusing on yourself goes against the Bible completely. It says the opposite over and over. I’d never give this advice.

    1. I agree with you. You should also love ourself an take care of yourself. If you don’t like yourself you don’t feel compassion for others. An if you don’t take care of self you won’t be able to do much for others. But yes we definitely should not turn others away when they need help! Balance…

  26. Beautiful background music, it gave me the shivers, and almost made me cry to a state of joy. Thanks Dr. Joe. ✌👍

  27. Seek first the kingdom of God and His righteousness and all things will be added unto you. Amen. God bless you.prayers from India.

  28. My sovereign choice is to burn down everything and start over from a blank page for this world because they refuse to respect my nonconsenting, China, Rome, Africa are all burning next just like Australia, understood?

  29. I allow anything and any body that coughs around me ever again to have their heads chopped off for violating my personal space, understood?

    1. Easier said than done if you have copd like me. Should I stay locked indoors like a prisoner. I cannot control when I might cough and am acutely aware of being near people. Especially when I know they thin6 I am infectious which of course I am not.!!!

  30. I LOVE this message. Wow. Thank you so much for sharing yourself and your knowledge with the world 🌎

  31. #Everydaydiscoveringsomethingbrandnew oh wa oh wa I’m in love with the #newyear 👁❤️🎼💃🏻

  32. Love the content and the music playing in background but for me, it’s a little bit distracting the volume it’s being played at. Thanks for taking your time to make these passionate videos! 💕

  33. Hardest thing to do is NOT to give the body what it wants but it’s worth the sacrifice..this is great teaching

  34. Joe is AWESOME!!!!! Thank you for your wisdom and for helping elevate the worlds consciousness, Dr. Dispenza!

  35. I am going to ask question want has change poeple they are so angry with them self and other and when you put this in the atmosphere what do you think well happen if poeple would be more happy with there self this can change

    1. Yes everyone is emanating waves of Energy of the frequencies of what their Feeling which corresponds to what their thinking about. It works the other way to as what you Feel your thoughts correspond to.

  36. Love and light ! Sharing is caring but to much sink your ship!!! That’s right keep the focus On yourself. So well spoken sir !

    1. I put on the subtitles and sound off. but its true a video should be clear from annoying sounds/music when a person is speaking

  37. ❤️❤️❤️❤️❤️❤️❤️❤️ 🙏🏼🙏🏼 I love Esther and Abraham sooo sooooo muuuuuch!!! 🙏🏼🙏🏼 ❤️❤️❤️❤️❤️❤️❤️❤️ It’s so nice and amazingly beautiful. 🙏🏼🙏🏼 To receive this blessingly guidance. So much positive energy. And infinite intelligence combined with non-physical humorous soft
    caressing caring empathy shining intelligence.❤️❤️❤️
    🙏🏼🙏🏼 It’s my perfect combination with my loving easy and light spirits and spiritual teachers:
    Sri Moojiji Baba, Sathya Sai Baba, Prema and Shirdi Sai Baba, Sri Nisargadatta Maharaj, Papaji, Ramana Maharshi, Ramesh Balsekar, Ramakrishna etc. ❤️❤️❤️❤️
    I Love Esther and Abraham Hicks so so much….! 🙏🏼🙏🏼
    I AM so thankful for such a lovely wise divine guidance!!!
    ❤️❤️ Loooove yoooouuuu aaaaall – THANK „YOOOUUUU“ !!!!!! 🙏🏼🙏🏼
    I love u Abraham!!! And Esther!!!
    And anyone reading this ❤️❤️❤️❤️ Cheers, Contessa ❤️❤️❤️🙏🏼🙏🏼 ❤️❤️❤️
    🙏🏼🙏🏼 ❤️❤️❤️❤️❤️❤️❤️❤️ 🙏🏼🙏🏼 🙏🏼🙏🏼 ❤️❤️​❤️❤️❤️❤️❤️❤️❤️❤️ 🙏🏼🙏🏼 🙏🏼🙏🏼 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️​❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️​❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️​❤️❤️❤️❤️❤️❤️❤️❤️


  38. I am incredible grateful for this life, this breathe, all the opportunities to be in a state of gratitude! I bless whoever is reading this!

  39. Many individuals have overcome these limiting beliefs, worked immensely hard, produced first rate products and accomplished marvelous things. Unfortunately, society they find the bigger mountain to scale than the gravest problems they had to overcame consistently, often for many many years. Although such videos help encourage individuals to own themselves, which is COMMENDABLE no matter what, only the connected would arrive. The American system is deeply flawed and it works only for select few. Social inequity is a Leviathan many have battled and continue to battle. My experience tempers what is said here. It is not always individuals’ shortcomings that doom them.

    I often wonder about the place of Luck in the life of individuals. Luck too is modulated by the inequities of the system. I have no financial worries. But, the products of my passion, knowledge and enterprise have yet to come into the light of Day. From my experience, the American system punishes non-conformists. It preaches the virtues of freedom, freethought and what have you. But you owe it to YOURSELF not to lose sight of the fact that you can self-actualize all the way to destitution for no fault of your own.

  40. Carl Sagan was trying to get us to be aware of “The Cosmos” years ago, maybe not exactly the same thing or maybe?
    Feeling “Gratitude” has helped greatly…

  41. I agree with you guys Thank you
    It’s being decirplen and having roles self control notes that is easy my mind and then maybe have control over the body……..,😥😅🤣

  42. This is funny. As first off, NOT EVERY ONE stares at that dam electronic toy aka phone when they first wake up. He LABELS many other sudjestion’s in HIS MINDS HEY *

    See, what people call ‘challenges’, ‘problems’ (NEGATIVE ‘words’ created by thy HUMAN as forms of communication…and rather limited to TRUE reality *)….to me is just a puzzle and one interesting journey. To bluntly put it, it’s common sence, I didn’t pop out of my mom’s crotch just to get what I want. How else would one Learn and Discover. What YOU ‘See’, is what YOU Get.

    And the main title in itself to get societies attention ‘Focus on yourself not others’…..WE are all ONE like leaves that fall from the same tree. Everyone IS a part of you like your small little ankle at the bottom of your body, it’s waaaaay down there BUT at the same time it is a PART OF YOU that works best when working together aka POSITIVE vs NEGATIVE.

  43. I have been trying Dr Joe’s meditations for about a week now, and after I meditate, my health problem (lump on my throat that is strangling me), feels like it’s gone, which is great, but within an hour, the feeling comes back! It’s very distressing (feeling strangled)! Today, I didn’t have time to meditate, so I tried the mindfulness technique, every moment I thought of it, and was feeling very positive about it, but now tonight, my throat is worse than ever, and I feel stressed again! Can anyone give me an idea how long it takes to start having a lasting effect? Or is it a case of ‘How long is a piece of string?’ Or any other advice would be very helpful! I’m at my wits end! The doctors don’t know what’s wrong with me!

  44. Thank You a lot. What one gives to a mirror, that mirror is mirroring back immediately. So giving and geting equals. 4give <=> 4get. Mirror is en mail message too. Message is like a massage <3

  45. Wonderful valentinemaui blessings golden angels 👼. Aloha beautiful souls together helping humanity today magnificent 🏵🌹💥🐬🌈💫🚀🌟🦋🕺🙏💃

  46. When ever i listen to him I feel positive, I feel energy regardless of how shit my mood is. It’s amazing. Love ❤️ Dr. Joe

  47. Well done Dr Joe. This is one of the first timeS joe has given concrete steps people can follow withiut a seminar or cd. Thanks dr joe!!!

  48. The pure mind is the absolute divine part created in us.when you always stick to it you get comfort and truth of yourself and life around you,but once you start listening to your body instead of your mind you become a slave and trapped in a world of unceasing demands asked by your slaver soul that conducts your physics and your physiology.

  49. Collect positive thoughts though out your day! This FB page gives daily positive thoughts for you! Make sure you like it to see motivational quotes and affirmations in your news feed

  50. Getting more clarity in this video for all other videos which I’ve watched of Dr. Joe Dispenza about what he was saying in those. Tears of joy now ☺️😇🙏 Gratitude ❤️

  51. In order to get yourself prepare to accomplish your goal ask yourself are you tired of this s*** life of what ever the problem is .mine was being over weight diabetic and lazy.i now lost 12 pounds of fasting drinking water more.my goal is not important to me my health is.

  52. I love you Dr. Joe Dispenza!!! You are a huge creator for milion people all over the world ❤❤❤

  53. Dispenza really changed my life along with Mark Mason. Thank you guys for your gems. Much much love ❤️❤️

  54. Thank you so much Joe. You are truly an inspiration to me. I am trying my hardest to re-engineer my mind with your help as a corner stone. You are an amazing man sir!

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